Sleep Debt: Can We Compensate For Sleep Deprivation On Weekends?

Sleep Debt: Can We Compensate For Sleep Deprivation On Weekends? The idea of “paying off sleep debt” that accumulates throughout the work week has thus far been widely dismissed as wishful thinking. The general consensus is that you either get enough sleep each night or you don’t – and cramming in a few extra hours on your days off, although it might feel good, can’t possibly fix the physiological damage caused by sleep deprivation. But here’s some great news for all of us who’ve been hoping that the sleep debt…

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