Sleep Debt: Can We Compensate For Sleep Deprivation On Weekends?

Sleep Debt: Can We Compensate For Sleep Deprivation On Weekends? The idea of “paying off sleep debt” that accumulates throughout the work week has thus far been widely dismissed as wishful thinking. The general consensus is that you either get enough sleep each night or you don’t – and cramming in a few extra hours on your days off, although it might feel good, can’t possibly fix the physiological damage caused by sleep deprivation. But here’s some great news for all of us who’ve been hoping that the sleep debt…

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How To Release The Stress Stored In Your Body

How To Release The Stress Stored In Your Body It’s all about taking time to unlock the ‘Muscle of the Soul’ Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse than that it may be causing you undue stress and fear. The Psoas Muscle, is a long muscle located on the side of the lumbar region of the vertebral column and brim of the pelvis, that…

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1 % of the World’s Population Doesn’t Sleep Like Everybody Else – Are We Doing It Wrong?

1 % of the World’s Population Doesn’t Sleep Like Everybody Else – Are We Doing It Wrong? You’ve surely heard somewhere by now that Tesla slept only two hours each night, and Margaret Thatcher slept only four. And they’ve lived well into old age, and never seemed to have been stopped by daytime fatigue! We marvel so often at famous geniuses, successful entrepreneurs, political leaders and others who’re known to thrive on less than 5 hours of sleep each night. We love to talk about it – doesn’t this make…

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10 Quick & Nourishing Smoothie Recipes That Taste Great

10 Quick & Nourishing Smoothie Recipes That Taste Great Have you ever compromised on a nourishing and filling breakfast because you are running late for work? Well, it has happened to all of us, especially women with kids. And the good news is, smoothies! That’s right! Smoothies are nutrient-rich, delicious and can be made within minutes. You can replace it with your coffee on-the-go as it is much more healthy, filling, and tasty. Here are 10 such smoothies prepared using a variety of fruits, veggies, and other ingredients. Some of…

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