Mindfulness meditation has shown promise for treating anxiety, and a new MRI brain scan study in Biological Psychiatry suggests this may be because mindfulness meditation helps people unlearn fearful responses and extinguish fearful associations, by providing a context similar to exposure therapy.

Mindfulness meditation has shown promise for treating anxiety, and a new MRI brain scan study in Biological Psychiatry suggests this may be because mindfulness meditation helps people unlearn fearful responses and extinguish fearful associations, by providing a context similar to exposure therapy.
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